Quest Protein Shake Recipe with Ingredients and Nutrition

Do you know? Instead of taking quest protein just with water or milk, you can make a delicious shake out of it? Here is a simple quest protein shake recipe that will bring back joy and extra nutrition for your next workout. And the most amazing part, you hardly need to go to a grocery to pick up ingredients.

Drinking protein shake, in the same way, feels weird at some point. It’s just the same flavor again and again. But you can change that if you are willing to spend just 5 minutes and follow our delicious quest protein recipe. Without further ado, let’s dive in.

Before we attempt to make the shake, let’s see what ingredients we will need for the recipe. Although, we have selected ingredients that are widely available and common in your freezer.

The almond butter is what makes the recipe more alive and offers different flavor notes for your taste buds. That’s why; quest peanut butter protein powder shake recipe is so amazing. Remember to add the almond butter to your shopping list If you run out of the stuff.

  • 1 cup of low-fat milk
  • 1 scoop of Quest protein powder (any flavor)
  • ½ portion of a banana
  • ¼ tsp of unsalted almond butter
  • Ice or water (optional)

Here you can use any milk as long as the fat content is lower than full-fat milk. The option could vary from coconut milk, almond milk, and so on. In addition to that, if you are using frozen bananas, you won’t need that much ice in the end.

3 Easy Steps To Make Quest Protein Shake

Now that you are familiar with the ingredients, let’s start the process.

Step 1: Add all the ingredients

Clean your Protein blender and put all the ingredients into the jug. For convenience, you can pour the milk first then everything else.

Step 2: Bend at medium speed

Start blending in everything at medium speed. If you plan to add ice and make a slushy, blend in the highest speed you have.

Step 3: Make sure of the consistency

After you have completed the blending operation, make sure you like the consistency. If you need liquid, just a little bit of milk.

Whenever you are using banana in the shake, try to be fast as possible to blend everything and drink it after. The longer you leave that in the open, it will turn black fast due to oxidation. Instead, you can freeze the leftover to ice popsicles for later use.

how to make a quest protein shake

Nutrition Facts for Quest Protein Shakes Recipe

First of all, the Quest already got you covered for the protein content. And a healthy portion of other nutrition on the rest of the ingredients. Overall this is a great protein shake for post or pre-workout. You can also drink this after a hectic day or while just chilling by the pool.

Calories

Protein

Carbs

Fat

Fibre

Sugar

Sodium

227

30 gm

20 gm

3 gm

5 gm

10 gm

1 gm

quest peanut butter protein powder shake recipe

The EndNote

After knowing this quest protein shake recipe, you never have to put out for the same boring drink ever. Hope you like the recipe and let us know in the comment how it turned out for you. Remember to exercise and eat healthy as always.

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