We know it’s hard to get anything creamy, chocolaty from an ice cream shop without being sugar-heavy. That doesn't mean you can't have a healthy one at home. We present cookies and cream protein shake recipe, one of the most creamy and delicious protein shake. And the good news is you can make this very easily with a few tips and tricks.
Whenever you feel low, we highly recommend you try this at least once, just to experience the amazing taste. Not only that, it has a low sugar level, high protein content, and overall low calories. You can even make this as small meals between breaks.
Let’s not keep you waiting anymore. Here we go!
Table of Contents
Ingredients You Will Need
For the cookies and cream protein recipe, we only added a few ingredients like chocolate cookies, milk, and your favorite protein powder. On the matter of protein powder, you can use any flavor. One pro tip, if your protein powder has chocolate in it, use cream crackers that are low in sugar. Besides that, you are good to go.
- 1 scoop of protein powder (Vanilla flavor)
- A couple of Chocolate crackers
- 1 cup of almond milk
- Ice cubes
- Various nuts (optional)
- Chocolate wafer sticks (Optional)
The last two optional ingredients are not a compulsory part of cookies and cream protein powder recipes. It’s up to you, if you want the extra flavors or not. In any case, if the chocolate cracker isn’t available, use any milk or cream cracker and add some cocoa powder instead. Make sure you crush all the crackers in a ziplock bag beforehand to make blending easy.
Making Cookies and Cream Protein Shake In 3 Steps
Follow these steps to make your mouth-watering protein shake in the comfort of home.
Step one: Add all the ingredients
First, pour the milk into the blender then, the rest of the ingredients except the cookies. We will add crushed cookies after the sake is ready. If you are aiming for a slushy consistency, you could add a couple of ice cubes to the mix.
Step Two: Blend everything
Blend all the ingredients in the blender(without cookies) for around 30 to 40 sec. After that add the crushed cookie to the mix and bend another 5 to 10 sec. You should be able to see the sediment flowing all around, which looks so cool.
Step Three: Adjustment and garnish
Right after you complete the 2nd step, checkout shake’s consistency. Add more milk if you need to thicken up the shake. Last but not least, add some wafer sticks and a pinch of cocoa powder on the top.
There you go! Delicious, creamy, and chocolate protein shake for you. If you want to make this amazing shake for two-person, just double the ingredients.
Nutrition Facts of The Cookies and Cream Protein Shake
Like any protein shake, it will have a high protein count along with carbs. Although it comes with some fat and sugar content, they are well within a good limit. So don’t worry if you are afraid of putting on weight.
According to calorie count, it has a decent score to supplement one of your snacks. Also, it can be a great drink to spend some quality time with.
Remember adding a few nuts will increase your minerals intake for the day. Most of the nuts contain magnesium, zinc, choline, etc in generous amounts.
Calories | Protein | Carbs | Fat | Fiber | Sugar | Sodium |
|---|---|---|---|---|---|---|
277 | 30 | 28 | 5 | 0 gm | 11 gm | 1 gm |
The Endnote
Now that you know how to utilize our cookies and cream protein shake recipe, nothing can stop you from making this delightful drink. Make sure to let us know how you like it so far and any variation you tried. That’s it for today.
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