Looking for a protein shake but don’t want to use protein powder? The Egg white protein shake recipe is one of the most versatile ways you can make a delicious shake without the protein powder. It’s rich in protein and free of chemicals, unlike the store-bought product.
It’s a very common scenario where you don’t have access to protein powder or simply forgot to buy the product. That doesn’t mean you have to skip or turn to off-the-shelf alternatives. This protein shake recipe is just the thing you need for your day.
Here are the simple steps along with the ingredients list.
Table of Contents
Egg White Shake Recipe Ingredients
As we aren’t going to use protein powder, we need the best alternative. In this case, we are going to use egg white that comes with very little fat and a decent amount of protein. You can either use fresh eggs to separate the white portion or pasteurized egg white. Then we will use milk and other ingredients to enhance the flavor.
- 1 cup of egg white (Pasteurized)
- 1 whole banana
- 1 cup of low-fat milk
- ½ cup of Greek yogurt
- 1 tbsp. of Peanut butter
- Ice (optional)
One great thing about this recipe is that there are no limits to what you can use. It’s so versatile that it almost tastes great with any fruits, and vegetables.
3 Steps To Make Egg White Protein Shake
Although it may seem like a difficult recipe to go over with, apparently it’s not that hard. You just put everything in the protein shake blender and mix thoroughly. The only thing you might have to do is the separation of egg white from a fresh egg. Pasteurized egg white makes this recipe much easier.
Step 1: Pour all the liquid
Take your measurement cup and pour exactly one cup of milk along with egg white. Then use half a cup of Greek yogurt. Now, it’s time to add one tbsp. of peanut butter. Both the yogurt and butter will give an amazing flavor note even if you haven’t used any chocolate or vanilla flavor. Finally, add the banana.
Step 2: Blend everything
Pretty sure your blender has a smoothie setting and now is the time to use it. Don’t worry if it isn’t there just use the high-speed setting. First hit the burst action button a couple of times then the high speed for 30-40 seconds. It should be enough to mix everything nicely and evenly.
Step 3: Taste and Adjustment
In this stage, you will taste the smoothie and see if everything is as per your preference. Add milk if you need it for the right consistency. Ice is another option to give it a chill vibe or slushy look.
One thing to remember, drink this protein shake as soon as possible. As we added a banana, it will oxidize after a while. Even so, the best way to preserve leftovers is to freeze them in the ice tray. That way you can blend them again into protein slushy.
Nutrition Facts and Health Benefits
Due to the high protein content in the egg white, it’s a great substitute for traditional protein powder. You can use this egg white recipe for breakfast, after a workout, or even substitute for a small meal.
Calories | Protein | Carbs | Fat | Fiber | Sugar | Sodium |
|---|---|---|---|---|---|---|
302 | 33 g | 29 g | 6 g | 4 g | 10 g | 400 g |
The Endnote
After all consideration, our egg white protein shake recipe will give you peace of mind when you run out of protein powder. With this recipe, you can make your own protein shake at home with simple ingredients. Make sure to let us know if you like the recipe and variations you might try next.
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