Strawberry banana protein smoothie is an incredible drink that you will fall in love with on the first try. Not only will it replenish you after a long workday, but also be a great addition to your workout meal plan.
The best part is you don’t have to run down to a store for the ingredients. Most of which will be in your pantry and ready to blend in less than five minutes. And the taste? Much better than any off-the-shelf smoothies.
Here are the ingredients, steps, and nutrition value of this amazing smoothie recipe.
Table of Contents
Ingredients for Banana Strawberry Protein Smoothie
The main ingredients for the strawberry banana protein smoothie recipe are already in the name. Besides that, add milk, ice, or water to your liking and consistency.
Protein Powder: You will need 1 ½ scoop of your favorite protein powder. If it comes with a flavor, all the better. Typically, the chocolate and ice cream flavor goes well with the smoothie. But you are welcome to try other flavors as well.
Strawberry: For this recipe, you will need 1 cup or roughly 5 fresh strawberries. Frozen strawberries are fine, but it’s always best to use fresh ones if you have some.
Banana: One whole banana. All those vitamins and minerals will be great for boosting your stamina or recovery after a workout. Plus, it gives the smoothie a creamy finish we all like.
Milk: You will need one cup of milk. There are many choices, you could use low-fat or full-fat milk. On low-fat milk, the taste will be slightly different along with the low-fat content.
Ice: This is just to give your smoothie a good consistency and frothy texture. It's not always necessary to add ice to the smoothie when you're using frozen ingredients. Too much ice can make your smoothie a bit runny.
Other: If you are feeling lucky, throw in some nuts. It could be almonds, cashew, or walnuts. Just remember you would be adding a couple of grams of protein and fat to the smoothie. Which can be great to increase your protein intake for the workout.
3 Easy Steps To Make Strawberry Banana Smoothie
Step 1: Add all the ingredients to the blender.
After banana, strawberry, and protein powder, add milk. You don't need to cut the ingredients into smaller pieces. Your trusty protein smoothie blender will do most of the hard work.
Step 2: Blend about 40-50 seconds
A Lot of blending machines have a dedicated smoothie setting for ease. Don't worry if you don’t have one. Try on medium to high-speed settings. It will do the trick.
Step 3: Adjusting consistency
Many have a hard time getting the consistency right. It's no big deal, to be honest. A good idea is to add the liquid ingredients later or add as you go. You also can add water or ice until you like the consistency of the smoothie.
Nutrition Facts and Health Benefits
All of the ingredients in the recipe are a great source of vitamins, minerals, and fibers. The strawberry and banana alone have tons of potassium, iron, calcium. Each of these minerals helps your body function properly and helps you stay fresh and energized.
With the total calorie count of strawberry banana smoothie, it also could be a small meal replacement.
Calories | Protein | Carbs | Fat | Fiber | Sugar | Sodium |
|---|---|---|---|---|---|---|
388 calories | 50 gm | 38 gm | 4 gm | 8 gm | 25 gm | 700 mg |
The Endnote
Hope this quick and easy Strawberry banana protein smoothie recipe will help you relax after a long day. In addition to that, help you add vital nutrition's to your workout requirement.
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