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How To Make A Protein Shake Without A Blender With 10 Recipes

We’re living in the era of the diet revolution; that’s no secret! There was a time when only health-conscious people were into protein shakes, but now it’s a household name! From keto to low-carb, every chart has this drink on the menu.

However, it doesn’t matter how yummy the recipes are; sometimes, you just don’t want to go through the hassle of cleaning your dishes and appliances. So is there any way to make these smoothies without struggling? Well, that’s what this article is all about!

Here We’ll tell you how to make a protein shake without a blender. If you want to learn the tricks, stay with me till the end!

Whipping up some protein shake with a blender makes things look pretty effortless, and it actually is! All you need is to press the button and Voila! You are good to go!

However, making this drink without any gadget may sound a bit complicated, but it is not. Let me tell you the secret to how to make protein shakes without a blender, and then you will understand I am trying to be your best friend today. 

Well, here’s how you do it!

Step One – Get a Blender Bottle

Okay, so the first step is to get a blender bottle of your preference. It comes with a mixing apparatus made of metal or plastic that will ensure a smooth drink for you.

Step Two – Add Your Liquid

Now it is time to pour the liquid, and you can use whatever ingredient you want. From water to milk, anything can be added to make the shake delish!

Step Three – Get Your Solid Ingredients

After adding the liquid, bring your solid ingredients such as protein powder, fruit purees, nuts, sweetener, peanut butter or anything your taste buds is craving.

But don’t put things such as big chunks of fruits as you will make it with hand!

Step Four – Shake! Shake! Shake!

After adding everything, place the mixer that comes with the bottle and twist the lid tightly. Moreover, make sure nothing is leaking so you can start mixing the drink without any worries.

Now the fun begins! Just keep shaking the bottle up, down and sometimes sideways to mix everything. Once everything gets well incorporated, you can open the lid and check the shake. If you are happy with the look, give it a try!

Well, this is how you make a no blender protein shake! It was pretty effortless, wasn’t it?

10 Delicious Protein Shakes You Can Make without A Blender

Now that you know how to make a shake without a blender, here are some delectable recipes for you. They are easy to make, and these ingredients are always present in your pantry. I know it’s hard to resist, so let’s dive into that part, shall we?

1. Vanilla Coffee Shake

Yes, this first recipe is pretty basic but is a delicious one. And here is how you make it.

  • One cup of milk ( you can switch to plant-based dairy if you want)
  • One scoop of vanilla protein powder
  • Your favorite sweetener
  • One cup of freshly brewed coffee
Vanilla Coffee Shake without a blender

2. Lemon Ginger Shake

This lemon-ginger shake is super refreshing. So when you want to drink something soothing after working out or on summer days, this recipe will make you go gaga!

Here are the things you will need.

  • Juice of a one whole lemon
  • Two cups of water
  • A dash of ginger power according to your taste
  • One scoop of vanilla protein shake
  • Honey as per your taste

You can add any other sweetener, but honey goes the best with this drink.

Lemon Ginger Shake without a blender

3. Cranberry Shake

This one is one of my favorite ones as it contains cranberry juice. And it really helps you to get rid of UTI issues, so it is a blessing in disguise of a protein shake.

The recipe goes-

  • Two cups of low-fat/fat-free/plant-based milk
  • 1/4th cup of cranberry puree
  • Half a tablespoon of lemon juice
  • One scoop of vanilla protein shake
  • A pinch of cinnamon powder
Cranberry Shake without Blender

4. Matcha Shake

This recipe is for all those matcha fans out there. Once you start taking this drink full of anti-oxidants, many health troubles will be gone in no time.

Here is the list of things required for this formula.

  • Two cups of low-fat/plant-based milk
  • One tablespoon of honey or maple syrup
  • One tablespoon of matcha
  • One scoop of vanilla protein
Matcha Shake without Blender

5. Orange and Grapefruit Shake

It is another refreshing drink for you when you feel exhausted. The ingredients of this shake are already in your fridge, I guess!

  • One cup of orange juice
  • One cup of grapefruit juice
  • One tablespoon of lemon juice
  • One scoop of vanilla protein powder
Orange and Grapefruit Shake without Blender (1)

6. Pina Colada Shake

If you like Pina colada and getting caught in the rain, I have just the right protein shake recipe for you!

  • Two cups of pineapple-coconut juice
  • Two or three drops of vanilla extracts
  • One scoop of vanilla protein powder
Pina Colada Shake without Blender

7. Pumpkin Pie Shake

This recipe is for those who love to go the extra mile to make their meal delish! So let’s see what goes in this drink that makes it so luscious.

  • One to two cups of low-fat milk or plant-based one
  • ¼ cup of pumpkin puree (Try to get a sweet pumpkin to avoid the usage of any sweetener)
  • One scoop of vanilla protein powder
  • ½ tablespoon of honey or maple syrup
  • Half a teaspoon of pumpkin spice
Pumpkin Pie Shake without Blender

8. Peanut Butter Shake

To be honest, it is one of the yummiest protein shakes you can make on short notice. If you ever attempt to make a protein shake without a blender, you must try it at least once.

  • Two cups of low-fat milk
  • One scoop of regular protein powder
  • One tablespoon of peanut butter powder
  • Two-three drops of vanilla extract
  • Honey, according to your taste

You can use vanilla protein powder instead of the regular one. And it would be better if you stick to the low-fat milk as peanut butter is a bit fatty already.

Peanut Butter Shake without Blender

9. Carrot Cake Shake

Here is another dessert-inspired shake you can make with or without a blender bottle without any struggle.

  • Two cups of carrot juice
  • Two tablespoons of ginger juice
  • A dash of cinnamon
  • A scoop of vanilla protein shake
Carrot Cake Shake without Blender

10. Coconut Cake Collagen Shake

Usually, people make this tasty protein shake with bananas. But we are going for a blender-free method, so we have to eliminate this ingredient.

  • One tablespoon of collagen peptide
  • One cup of coconut milk
  • One scoop of vanilla or regular protein shake
  • One cup of low-fat milk
Coconut Cake Collagen Shake without Blender

What Add-ons Can I Use in My No-Blender Protein Shake?

To make things more delectable, here are some add-ons you can use in your shake.

  • Goji Powder
  • Ice cubes
  • Flaxseed
  • Chia Seed

How To Make a Protein Shake without a Blender Bottle?

If you don’t have any protein shake around your house, it is natural for you to ask how to make a protein shake without a blender bottle. Yes, you can make a drink without this specific bottle without any trouble.

All you will need is a water bottle, thermos, or even a jar that will do the work. The container should come with a lid that you can secure tightly; that’s all you need.

Just pour your ingredients into the container and shake everything properly. And if you are using purees, make sure they are mushy enough to get mixed into a drink without any struggle.

The Bottom Line

Hopefully, after reading this article, you know how to make a protein shake without a blender in a fuss-free way. No more washing your protein shake blender, as you can directly enjoy the drink from the bottle.

And the recipes I’ve given are hearty enough to make you feel good all day long. So if you try these shakes, I know you will thank me for sure!

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